Ifoto ngeakhawunti isuti-lin ngeFlickr Imeko: Kuphele ukuphela kwenyanga. Iintsuku zakho zoku-odola izitya ze-poké zimkile kudala. Ujikeleza kumatrasi kwi iindleko , ezibuza ukuba uzakutya ntoni isidlo sangokuhlwa. Awuziva ufuna ukuthenga ukutya kwaseIndonesia e intsumpa , Kodwa wena & apos; uphinde waqhekeka njenge-fuck.
Ugqobhoza kwikhabhathi yekhitshi elincinci owabelana nalo iindleko -amaqabane. Ukonwaba kwakho, zizele zizitena ezincinci zeplastikhi zeoodles ezikhawulezileyo. Uthatha enye, uqalise ukubilisa amanzi, kwaye ulahle iipakethi zokunkonkxa kwisitya. Upheka ii-noodles. Kwimizuzu elishumi kamva, uyenzile. Icacisa ukuba awuzange uthenge nantoni na kwisidlo sangokuhlwa emva kwayo yonke loo nto.
Imeko iyaziphinda-phinda evekini. Kodwa ixesha elide kangakanani? Emva kwakho konke, wena & apos uvile zonke iintlobo zamabali ezoyikisayo malunga nee-noodles ezikhawulezileyo-ezikwenza isidenge, zibangela i-appendicitis, okanye nokuba mandundu: umhlaza. Ngaba ikhona eyinyani?
Iinyani: Kukho nesona sizathu siphambili sokuba abantu bacinge ukuba ii-noodles ezikhawulezileyo ziyingozi empilweni yakho: inombolo yesithako i-E621, kungenjalo yaziwa njenge-monosodium glutamate (MSG) —isona 'sixhobo songeza incasa' kuko konke ukutya okucutshungulwayo eAsia. Kodwa abanye bakholelwa ukuba ii-noodle ngokwazo ziyingozi ngenxa yesambatho se-wax esityholwayo esinokonakalisa indlela yakho yokwetyisa.
Ngaba i-MSG imbi kwimpilo yakho? Unotshe. I-US Food and Drug Administration yathi i-MSG ikhuselekile ukuba ingasetyenziswa- kwaye oku kulilizwe eliyoyika i-MSG kangangokuba amaTshayina athabatha esiqhelo athengisa 'AKUKHO MSG' kwiimenyu zawo. Ngama-1960, xa ukutya kwaseTshayina kwakuqala ukusasazeka eUnited States, izidlo zaqala ukukhalaza ukuba yonke i-MSG ibangela ukuphazamiseka kunye nentloko. Umatshini wokushicilela wakhawuleza wabiza le nto ukuba yi 'Chinese Restaurant Syndrome' kodwa, enyanisweni, kwakungekho nto injalo.
Kwaye iMSG ngokwayo ayisosihlomelo. Kwaye kufunyenwe ngokwemvelo kwitshizi kunye neetumato. I-MSG yikhemikhali ngendlela efanayo namanzi neeoksijini eziyimichiza, ngokwe kwingcali ecatshulwe nguMgcini. Namhlanje, i-MSG ihlala isetyenziswa 'njenge supersalt' — isongezelelo esinika ukutya umami endaweni yetyuwa nje.
Ke ivelaphi intsomi yomhlaza kwindawo yokuqala? Nditsalele uDella Rachmadia Annur, ingcali yesondlo kwiPrawijaya Women and Children & Hospital apos; ukuba azame ukuqonda ukuba kutheni abantu becinga ukuba ii-noodles ezikhawulezayo zibangela umhlaza.
'Ii-noodles ezikhawulezayo zinokubangela ukuba iiseli zomhlaza zisebenze, kodwa kunjalo ke konke ukutya okwenziweyo-izinto ezinje ngenyama yenkomo kunye neenkukhu,' utshilo uDella. Zombini ii-noodles kunye neepakethi zencasa zinezinto ezisigcinayo, oko kuthetha ukuba ziqulathe isixa esikhulu sesodiyam. Ii-noodles ezikhawulezileyo zinokuba yingozi kubantu esele benesifo seswekile okanye uxinzelelo oluphezulu lwegazi, kodwa ngokuqinisekileyo ayizibangeli ngokuthe ngqo umhlaza, ngakumbi ngokwawo. '
Into enye inokuthiwa malunga 'nokugqoka i-wax.' Iinkampani ze-noodle zangoko zithi azinxibi ii-noodle zazo nge-wax kwaye uninzi lwezondlo ziyavuma, nangona benokwenza njalo, ayizukubangela ngxaki. Ininzi yeziqhamo kunye nemifuno iqulethe i-wax kulusu lwabo kwaye akukho namnye ophikisayo ukuba ii-apile zikunika umhlaza.
Okona kubi kuya kwenzeka: Ewe, ii-noodles ezikhawulezayo zisenokungakuniki umhlaza, kodwa oko akuthethi ukuba abanampilo. Nye ukufunda ukufumanisa ukuba ukusetyenziswa rhoqo kwee-noodles kwangoko kunokubangela uxinzelelo lwegazi oluphezulu, iswekile ephezulu yegazi, ukugqithisa komzimba kude, kunye namazinga aphezulu ngokungaqhelekanga e-cholesterol. Kuyafana nakuko konke ukutya okuphezulu kwi-sodium kunye namafutha agcweleyo.
Ngo-2009, inkwenkwana wenza iintloko xa amathumbu akhe aqala ukuvuza emva kokutya kakhulu ii-noodles ezikhawulezileyo. Inkwenkwe 'yayilikhoboka,' batsho abazali bakhe, kwaye oonondaba ngokukhawuleza batyhola impilo yakhe enkenenkene ekusebenziseni kakhulu ii-noodles kwangoko.
Kodwa oogqirha kamva bachaza ukuba yayingezizo ii-noodle ezibangele iingxaki. Yayiyinto yokuba le nkwenkwe yayingatyi nenye into. Wayethathe indawo yeziqhamo, imifuno, kunye neeproteni nge-noodles ezikhawulezileyo (i-carbs egqityiweyo) kwaye inkqubo yakhe yokugaya ukutya yaya haywire.
'Ii-noodle ezikhawulezayo zithatha ixesha elide ukwetyisa kuneminye imithombo yeecarbohydrate, njengerayisi kunye neetapile,' utshilo uDella kwiVice. 'Xa uziva udumbile emva kokutya ii-noodles ezikhawulezileyo, yiyo kwaye inkqubo yakho isebenza nzima ukuyigaya. Eyona meko imbi kakhulu, zonke ii-carbohydrate ezivela kwii-noodles ezikhawulezileyo zinokubangela iswekile emzimbeni wakho, zibangele isifo seswekile. '
Yintoni enokwenzeka kwakhona: Ndifumene iAdit, umntu othanda ukutya i-noodle okhawulezileyo otye ii-noodle zangaphambi kokupakishwa yonke imihla ngeminyaka. Ke kwenzeka ntoni emzimbeni wakho xa utya ukutya okuzinzileyo kwangoko Ioodles eziqhotsiweyo ? Ukuqunjelwa, ubukhulu becala, utshilo. Kulungile kwaye iintlungu zesisu. Ngamaxesha athile ugqirha waxelela iAdit ukuba wayedumbe amathumbu. Kodwa ngaphandle kokuziva egula, uAdit uqhubeke nokutya ii-noodles kwangoko. Nangona uzama ukunciphisa, ukunciphisa isitya okanye ezimbini ngeveki.
'Ngokwesiqhelo xa ndinesisu esibuhlungu, ndiyeke ukutya usuku okanye ezimbini,' uxelele MediaMente. 'Ndihlala ndimile iveki ubuninzi, nditya iibhanana ezininzi, emva koko ndiqhubeke nokutya ii-noodles kwangoko.'
So iintlungu zesisu zimbi kakhulu. Kodwa ezo & apos; isekude kude nomhlaza.
Kwenziwe ntoni: Ukuba unako ukuwufikelela, ke ungazityi ii-noodles kwangoko yonke imihla. Ukutya ii-noodles kwangoko yonke imihla akunakubangela umhlaza, kodwa kungakhokelela ekugqibeleni kwinto efuna uhambo oluya esibhedlele. Kwaye ke wena & apos; uvuthela nje imali engaphezulu kunokuba ubuya kuchitha ukutya okunempilo kwasekuqaleni.
Kodwa uza kuthini ukuba uthanda ii-noodles nje? Yenza eyakho ekhaya. Isitshixo sokuhlala uphilile asihlali usitya iisaladi ngalo lonke ixesha. Inokuba lula njengokupheka ngezithako ezinje ngenkukhu kunye nemifuno.
Ukuba kuvakala ngathi kunzima kakhulu, ke qhubeka kwaye uqhubeke nokutya ii-noodles ezikhawulezileyo, kodwa ulinganise kunye nokunye ukutya okunesondlo okunje ngeenyama ezinamafutha kunye nemifuno emitsha. Ngale ndlela awufanele uzive ungalunganga malunga nesitya esivelileyo se-Indomie kuba awutyi doti. konke ixesha.
Kodwa uyazi, thina & apos; asingawo amapolisa okutya. Ufuna ukugcina isitya sokuthoba emva kwesitya sephanyazo soto mie , ube lundwendwe lwethu. Qhubeka ngononophelo.