Iifoto ze-EyeM / i-GettyKunqabile ukuba ndidibanise ukhula notywala — kungenjalo, ndiye ndithule ngakumbi kunononkala ohlala yedwa ohamba emajukujukwini.
Kodwa ukulandela okuphezulu okubangelwa kukudibanisa amachiza amabini-awaziwa njenge 'crossfade'- ayisiyonto ingaqhelekanga. Abaphengululi, nangona kunjalo, basakhangela inzululwazi emva kolu lonwabo lweengqondo-kwaye kutheni abantu abaninzi befuna oko.
Masiqale ngento osele uyazi: Utywala buyadandathekisa, kodwa kwiidosi eziphantsi kubangela ukukhutshwa ngokweemvakalelo kunye nokunciphisa ukuthintela. I-Marijuana yaziwa ngokuba neempawu zayo zokuphumla, kodwa inokuvelisa iziphumo ezahlukileyo ngokuxhomekeke kubungakanani kwaye yeyiphi indlela yayo otshaya ngayo. Ke kwenzeka ntoni xa uzixuba kunye?
Into yokuqala yokwazi: 'Asinguye wonke umntu osabela etywaleni nakwintsangu ngendlela efanayo,' utshilo uScott Lukas, unjingalwazi wezifundo zengqondo nakwezamayeza kwiHarvard Medical School. U-Lukas wayeza kwazi: ngoku wenza izifundo ezibini apho abephakamisa khona abantu kwaye wajonga indlela abasabela ngayo.
Isifundo esinye kujongwe indlela ukutshaya ukhula okuchaphazela ngayo ukufunxwa kotywala, kwaye enye ujonge indlela ukusela utywala okuchaphazela ngayo ukufunxwa kwe-THC. Ukutshaya i-cannabis, wafumanisa ukuba kusebenze umzimba wakho kunye ne-apos; s i-cannabinoid 2 receptors (CB2), enokuthi ichaphazele ukuba umzimba wakho ubuthatha ngokukhawuleza kangakanani utywala.
'Intsangu yenza into eyahlukileyo emathunjini akho amancinci eguqula indlela [izinto ezihamba ngayo amathumbu akho] kwiphecana lakho le-GI ngendlela enokubangela ukuba amanqanaba akho otywala egazini abe phantsi kunokuba… ukuba ubusele nje utywala iyodwa, utshilo uLukas.
Kodwa kwisifundo sesibini, uLukas wafumanisa ukuba utywala bunempembelelo kwi-THC: Ukuba usela kuqala emva koko utshaye, ibangela amanqanaba e-THC kwiplasma yakho ukuba anyuke, aqinise ukunyuka kwakho. Kungenxa yokuba utywala buvula imithambo yegazi kwinkqubo yakho yokwetyisa, enceda i-THC ifunxwe-kukufumanisa okuqinisekisiweyo Uphononongo olutshanje yenziwe ngo-2015.
Njengokuba uninzi lwabasebenzisi bentsangu bokuzonwabisa lunokungqina, nangona kunjalo, kukho imida kwesi siphumo sokuziva ulungile: Sela kakhulu ngaphambi kokuba utshaye, kwaye uzibeka emngciphekweni 'wokuhlaza' —ukuziva unochuku okukhaba xa uziva ugula kwaye uphazamisekile emva kokufumana phezulu kakhulu. (Ndithembe, ayizonwabisi.)
'Abantu banokuphuma babemhlophe kwaye babile, baziva benesiyezi nge & apos, ijikelezisa, & apos; isicaphucaphu, kwaye usenokuqalisa ukugabha. Oku kulandelwa rhoqo yimfuno okanye ngumnqweno onamandla wokulala phantsi, utshilo uConstance Scharff, ingcali yeziyobisi eCalifornia, kwikholamu Psychology Namhlanje .
Ezinye iindlela zangoku zokungenisa i-THC-njengokuthamba, ukuphefumla, okanye ukutya i-cannabis-kunokuwandisa lo mngcipheko, kodwa uLukas akanazo ithuba lokuzifunda okwangoku. Uyaphawula, nangona kunjalo, ukuba amanqanaba e-THC ngoku aqhelekileyo afunyanwa kwimveliso ye-cannabis kunye ne-cannabis agqithise kakhulu kwiimali awayezisebenzisa kwizifundo zakhe.
Sebenzisa ingqiqo kuya kuhamba umgama omde: U-Lukas uthi azininzi iziphumo ebezingalindelekanga ezivela ekuxubeni amachiza amabini angazukuphumelela kwaye ayinyani ukuba uzenza ngokuzimeleyo. Lumka ungagqithisi, kwaye usoloko uphazama kwicala lokulumkisa.
'Ukuba uhleli wedwa kwigumbi lakho lokulala,' utshilo, 'kwaye uneepillows macala onke kuwe, kwaye wena & ampos; uhlanjululwe kakuhle, kwaye ibhedi kunye neepos azikho kude kakhulu emhlabeni, umngcipheko uphantsi. '
Funda oku ngokulandelayo: Kwenzeka Ntoni Xa Ubeka Ukhula Kwikofu Yakho