Nantsi into eyenzekayo emzimbeni wakho xa uyeka ukusela

Ukunikezela ngokusela akwenzi ukuba uphile ixesha elide. Yenza nje ukuba ivakale njalo. Leyo yenye yeehips ezithandwa ngubawoukusetyenziswa kwakheukubuzwa. Inyani yile yokuba nokuba uyonwabele kangakanani incasa yotywala okanye indlela ekwenza uzive ngayo, phantse kuzo zonke izinto, yenza izinto ezimbi emzimbeni nasengqondweni yakho. Ndizibonele ngokwam ukuphuculwa okunokwenzeka xa wenayeka ukuselaokwexeshana xa mnayangena imiloIntwasahlobo edlulileyo. Kuyavunywa, ukuyeka utywala yenye nje yeenguqu kwindlela endiye ndazenza ngayo, kodwa andizange ndikwazi ukuzibamba ndicinga ukuba ibaluleke kakhulu. Nantsi into ethethwa yinzululwazi ngaloo nto kunye nezinye izinto ezinokwenzeka emzimbeni wakho xa uyeka utywala.

Ukusela rhoqo kwaye kuninzi kakhulu kunxulunyaniswa ezininzi ezinxulumene nomzimba iziphumo zempilo. Yintoni 'exhaphakileyo' kwaye 'kakhulu,' uyangxama? Kulungile ngokwamaZiko ezeMpilo kaZwelonke, zingaphezulu kwezine iziselo ngalo naluphi na usuku okanye i-14 ngeveki yamadoda; kunye neziselo ezingaphezulu kwesithathu ngalo naluphi na usuku okanye ezisixhenxe ngeveki kwabasetyhini-amanani alawulwa ngokwesini okanye kwimathematika embi okanye zombini.

Ngokomndilili, abaseli banobungozi obuphezulu kwinyumoniya kunye nezinye iingxaki zokuphefumla, amathuba aphezulu okufumana iingxaki kunye nokupholisa amanxeba emva koqhaqho, imeko ephezulu ye-sepsis kunye nomhlaza othile ukubiza ezimbalwa. [Ukunikezela ngotywala]… kuya kuyomeleza amajoni akho omzimba kwaye kwenze kube lula emzimbeni wakho ukulwa usulelo, utshilo uKristin Kirkpatrick, ugqirha wezilwanyana obhalisiweyo kwiCleveland Clinic Wellness Institute. UKirkpatrick ucaphula u-2015 ukufunda loo nto ibonakalise ukuba utywala butyhutyha amajoni omzimba, athi emva koko anciphise amandla omzimba okuzikhusela ngokuchasene nenani labahlaseli ababi.

Kwaye awuphumi kancinane ukuba uhamba kuphela rhoqo rhoqo. A ukufunda epapashwe kwiphephancwadi Utywala ifumanise ukuba isiqephu esinye sokuzinkcinkca ngotywala sikhokelela kukuxinezeleka komzimba kwisistim somzimba kunye nokudumba. I-National Institute on Alcohol Abuse and Alcoholism ichaza ukuzinkcinkca ngotywala njengepateni yokusela ezisa uxinzelelo lotywala egazini lomntu (BAC) ukuya kwi-0.08 yeepesenti yeepesenti okanye ngaphezulu. (Ngokwesiqhelo oku kuyenzeka xa amadoda esela iziselo ezintlanu okanye nangaphezulu okanye abasetyhini besela iziselo ezine nangaphezulu malunga neeyure ezimbini. Iindaba ezimnandi zezokuba, ukuba uyagula kwaye udiniwe kukugula nokudinwa, amajoni akho omzimba kunye neapos ziyakuphendula ngokwayo emva kokuyeka isosi. Into engacacanga kukuba uthatha ixesha elingakanani umzimba ukomeleza emva kokuba ukhutshiwe utywala kwaye yeyiphi imvamisa yokusela enxulumene noku kuncipha komzimba, uKirkpatrick undixelela.

Ngoku ka isifundo kwijenali Ukutyeba kakhulu , I-munchies enxilileyo inokuba ngenxa yotywala obonyusa izivamvo. Abaphandi bafumanise ukuba xa abantu befakwa utywala ngaphakathi emthanjeni olingana neziselo ezibini, batya ukutya okungaphezulu ngeepesenti ezingama-30 kunabo bafumana isaline solution. Bafikelela kwesiphi isigqibo? Nokuba ubunxila buthongo bunokunyusa umsebenzi wakho wobuchopho kwi-hypothalamus, ikwenze ube novakalelo ngakumbi kwivumba lokutya kwaye ikwenze utye ngakumbi. Enye ukufunda ipapashwe kwi Ijenali yaseMelika yoNyango lweKlinikhi ifumanise ukuba utywala buhlala bunxulunyaniswa nabantu abatya kakhulu kwaye bangatyi ngendlela efanelekileyo.

Ndiya emgidini, ndiye ndisele iziselo ezimbalwa, kwaye kungabanga thuba lide ndiphelelwe yipetroli ndilungele ukulala. Ndifika ekhaya, zonk ngaphandle kwangoko ndifumanise ukuba ndivukile nge-5 AM kwaye andikwazi ukufikandibuyele ebuthongweni. Isandi esiqhelekileyo? Utywala buyadandathekisa, oko kuthetha ukuba buthoba umzimba kwaye ngokwendalo kukwenza ulale, utshilo u-Kirkpatrick, esongeza ukuba utywala bunxulunyaniswa nobuthongo obuphazamisayo kuba umzimba usebenza ixesha elongezelelekileyo ukuze usebenze. Iziselo ezimbalwa ziya kuhlala zikunceda ukuba ulale ngokukhawuleza kodwa xa usenza yonke into, wena & amp; llmhlawumbi uvukeokanye ungalali kakuhle.

Okungakumbi kwiTONIC:

UKUYA uphononongo Izifundo ezingama-27 zixhasa uhlalutyo lukaKirkpatrick lokuba ngexa utywala bunokunceda abantu ukuba balale ngokukhawuleza nangokunzulu ekuqaleni, ayisiyommiselo wokuphumla kunye nokuchacha kwakhona. Xa abantu besela, ubuthongo babo buyaqhekeka, oko kuthetha ukuba bavuka rhoqo ebuthongweni babo kunokuba balale ubusuku bonke, utshilo u-Amarjot Surdhar, ugqirha wezifo zengqondo eNorthwell Health. Abantu baziva bekhathala ngokubanzi kunye ne-malaise kusuku olulandelayo emva kokusela kakhulu, undixelela, esongeza ukuba uxinzelelo, ukulibaziseka, kunye nokuncitshiswa kokulala kweRipid Eye Movement (REM) yenye yeendlela owenza ngayo ingqondo yakho. Umjikelo wokulala we-REM kukholelwa ukuba uvuselela inkqubo ye-nervous system, ubuyisele i-chemistry yengqondo kumgangatho oqhelekileyo, kwaye usincede senze iinkumbulo ezintsha. Ukuba i-REM yakho ilele Uyadideka , Wena & Apos; uya kuziva ngathi uyaphambana ngosuku olulandelayo.

Kwi Ingxelo kwiiCarcinogens INational Toxicology Programme yeSebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu uluhlu lweziselo ezinxilisayo njenge-carcinogen eyaziwayo. Ngokukodwa, utywala bubonakala bonyusa umngcipheko weentloko zomhlaza kunye nentamo, umhlaza womqala, umhlaza wesibindi, umhlaza webele, kunye nomhlaza ongqongqo. Kukwakho nobungqina obandayo bokuba utywala bunxulunyaniswa nokwanda komngcipheko we-melanoma kunye ne-prostate kunye ne-pancreatic cancer. Kwelinye icala, ukubeka iplagi kwijagi inako ukunciphisa loo mngcipheko.

Ngelixa wonke umntu emhle kakhulu & apos ebhodini enoluvo lokuba ukumosha xa umntwana wakho emithisa ngaphakathi kuwe kufana, hayi kupholile, isiphumo sotywala ekuchumeni asithethi kangako ngaso. Ngenye Isifundo saseDanish , ukubekwa esweni kotywala kwabasetyhini abasempilweni abazama ukukhulelwa kwajongwa. I-Booze yalinganiswa ngeenkonzo eziqhelekileyo: 1-3, 4-7, 8-13, kunye ne-14 okanye iiyunithi ezingaphezulu ngeveki. Abasetyhini kwelona qela liphezulu lokusela utywala (iiyunithi ezili-14 okanye nangaphezulu ngeveki) babekhulelwe abangama-37 kwimijikelo engama-307, kwaye abo bangaselangayo babekhulelwe abayi-1,381 kwimijikelo engama-8,054. La manani alinganiswa nokuhla kweepesenti ezili-18 kumathuba okuba abasetyhini abasele kakhulu babe nokukhulelwa.

Ababhali bophando baqaphela ukuba ukuselwa kotywala obuncinci kune-14 ngeveki kubonakala ngathi 'akunampembelelo ibonakalayo ekuchumeni.'

Ukuya ku-2017 Uphononongo lufumanise ukuba ngelixa utywala bungatshintshanga ubungqongqo besidoda, buthe bonyusa imveliso yesidoda kunye neentloko ezinkulu ikakhulu ezine-DNA enokonakala. Ababhali beso sifundo bacebisa ukuba amadoda acwangcisela ukuba ngutata wabantwana ayeke ukusela utywala ubuncinci iinyanga ezintathu ngaphambi kokuba abelane ngesondo okungakhokelela ekukhulelweni.

Ingxelo leyo inokubonakala ngathi inzima kancinci kuba uphando lubonakalisile ukuba kukusela utywala kakhulu okunokuchaphazela kakhulu ubulunga besidoda, utshilo uMichael Reitano, ugqirha wase-New York City-based urologist kunye nogqirha kwindawo yokuhlala kwimpilo yamadoda yaseRoma. Inani elincinci lotywala linokuba nefuthe kubume besidoda kodwa izifundo ezininzi ezikhulu ziye zafumanisa ukuba ukusela utywala ngokulinganayo akuchaphazeli ukuchuma, uyandixelela.

Utywala yi-diuretic, oko kuthetha ukuba kukwenza ukuba ukhuphe ulwelo ngakumbi kunokuba usela amanzi. Ukuchama ngexesha eliphindwe kabini kuthintela umzimba wakho ekukhupheni amanzi kumchamo kwizintso. Isiphumo? Ulusu olomileyo olunokubonakala lukhanyayo okanye lungumlotha. Umntu osela ngotywala akazukubona ifuthe elibi kulusu lwakhe ngokusela kube kanye, utshilo uKirkpatrick, kodwa ulumkisa ukuba ukusela kakhulu kunokukhokelela ekubeni ubuso bakho bube yintlango. Ngaphezulu, utywala buyanciphisa ukuveliswa komzimba wehomoni ye-antidiuretic ebizwa ngokuba vasopressin, enceda umzimba ubuyisela amanzi kwakhona . Sika ukusela ngaphandle okanye ezantsi kwaye uya kuyiphucula inkangeleko yesikhumba sakho ngokufutshane, utshilo.

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