Nantsi into eyenzekayo emzimbeni wakho xa unikezela inyama

Uninzi lwezazinzulu ngendaleko lubonisa umzimba okhulayo we ubungqina kubonisa ukuba ookhokho bethu bangaphambili babengengabo abazingeli abanobuchule nabanobuqili bokucinga okuthandwayo. Ngokwandayo, bacinga ukuba siyifumene inyama yezinye izilwanyana ekuqwengweni sisilwanyana esingababulali abazelwe ngokwendalo. Ngo-2015 ukufunda kulinganiswe ukuba zingaphi iingonyama zenyama kunye namahlosi ashiye ekubulaleni kwaye yagqiba kwelokuba iyakusala ininzi ukuhlangabezana neemfuno zekhalori zemihla ngemihla ubuncinci behomo erectus eyindoda, mhlawumbi nangaphezulu.

Kukho imvumelwano ebanzi phakathi koososayensi ukuba ukutya rhoqo inyama kwenza ukuba umthamo weengqondo zethu kunye nengqondo yethu amandla okukhula kude lee nakwezinye i-hominidae-usapho lwetaxonomic olubandakanya zonke iindidi ezikhoyo zegorila, iiorangutan, iitshimpanzi kunye neebhonobos. Nangona uninzi lwethu lunokuthi lube blanch kwingcinga, ukutya inyama kusenze ukuba singobani. (Njengenqaku elisecaleni, ngoku sikhona kwi-cusp yokutya inyama eza ngaphandle kwako konke ukufa, kude kube ngoku, ebeyinxalenye yayo yonke into emnandi, enomlomo.)

Ngenxa yokubaluleka kwenyama kwibali lomntu, kunye nendlela imifuno kunye nokutya okungafunekiyo okwenze ngayo ukutya kwakho kwe-Instagram, usenokuzibuza ukuba kwenzeka ntoni emzimbeni womntu ukuba uyahamba kuwo. Ewe, ungamangali kwakhona.

Impendulo entsonkothileyo yebhayiloji yomzimba kwizicubu zomzimba eziyingozi, ezinje ngezifo, iiseli ezonakalisiweyo, okanye izinto ezicaphukisayo zaziwa njenge ukudumba . Eyona nto ibalulekileyo, kwaye iyimpendulo ekhuselayo-ethathelwa ingqalelo indlela yokuzikhusela kwangaphakathi kwaye kwiimeko ezininzi, ngumhlobo wakho. Okwangoku, awufuni ukuba ukudumba kuza 'kukuhlangula' xa sele ujonge phantsi kwi-ribeye, kodwa ke yinto enokwenzeka.

Iimveliso zezilwanyana ziqulathe izinto ezitshisayo ezinje ngamafutha agcweleyo kunye nee-endotoxins, utshilo ugqirha waseVirginia wase-Beach uJim White. Uyongeza ukuba ngokuchaseneyo, ukutya okusekwe kwizityalo ngokwendalo kuchasene nokudumba ngenxa yefayibha ephezulu kunye nomxholo we-antioxidant. UMhlophe usalatha ku ukufunda ezibonisa ukuba ukutya okusekwe kwizityalo kubangela ukwehla kweprotein esebenzayo yeC, isalathiso sokudumba emzimbeni.

Uninzi lwethu luyazi kakuhle ukuba inyama ipakisha iiprotheyini ezininzi kwaye, ngokuxhomekeke kwisilwanyana, indlela yokusika kunye nokulungiselela, inani elifanelekileyo lamafutha, nawo. Into esingathethi ngayo kakhulu ziivithamini kunye neeminerals ezikhoyo kwizinto esizityayo ezazikhe zatyibilika, zakhonkxwa, zabhonwa, okanye zahluzwa. Ukuhamba ngaphandle kwezinye zeevithamini kunye neeminerals ixesha elide kunokuba neziphumo zempilo. Kungenxa yoko le nto imifuno yabantu abatya imifuno ingakumbi ii-vegans zihlala zifuna ukuzifuna kwenye indawo.

Okungakumbi kwiTonic:

Ukungayityi inyama kufuna ukuba unike ingqalelo engakumbi kwizakhamzimba ezithile, utshilo uMarisa Moore waseAtlanta. UMoore ucacisa ukuba i-B12, i-omega-3 fatty acids, kunye nentsimbi zimbalwa zezona ziphezulu ekufuneka uzijongile. Zifumaneka nakwezinye iindawo ngaphandle kwenyama: i-B12 inentaphane yemvubelo kunye nokutya okuqinisiweyo, umzekelo, kwaye ungafumana imithombo yentsimbi eneembotyi kunye nemifuno enamagqabi'- eyandisiweyo xa idityaniswa nomthombo wevithamini C. Omega- I-3s, efumaneka kwintlanzi, yiza kwisongezo se-algae okanye ukutya okufana nembewu ye-chia okanye ye-hemp.

EyakhoisuntswanaLigama elisetyenziselwa ukuchaza izigidigidi zeentsholongwane eziphila emzimbeni wakho. Kudala sityeshelwe, ezi ntsholongwane ziye zibonwe njengezona zibalulekileyo kwimpilo yethu iphela. Bavelisa izakha mzimba ezibalulekileyo, baqeqesha amajoni ethu omzimba, bavule kwaye bacime, kwaye basikhusele umhlaza , kwaye ugcine izicwili emathunjini ethu zisempilweni. Izifundo Babonakalisile ukuba badlala indima ekutyebeni kakhulu, isifo sokukrala kwamathumbu, isifo seswekile, isifo sokuqina kwemithambo yegazi, isifo sokuhlasela komzimba kunye nesifo sesibindi.

Iindaba ezimbi kubathandi benyama kukuba inyama kunye nezinye iimveliso zezilwanyana zinokwenza into ebizwa ngokuba yi-trimethylamine oxide, okanye i-TMAO, emathunjini ngokungafihlisiyo, ongafuniyo apho. Ukusetyenziswa kwenyama kubangela intsholongwane ngaphakathi emathunjini ukuvelisa into eguqulwa sisibindi ibe yimveliso enetyhefu ye-TMAO, ethi [kumanqanaba aphezulu] inyuse i-cholesterol, enokuthi inyuse umngcipheko wesifo sentliziyo, utshilo uWhite, ecacisa ukuba izidlo ezisekwe kwizityalo zivelisa okuncinci. kungabikho TMAO kunye nomxholo wefayibha ophezulu okhuthaza ukukhula kweentsholongwane ezisempilweni emathunjini.

Ngaphezulu, uphando lubonisa ukuba abantu ebebambelele kukutya okusekwe kwizityalo kangangexesha elithile yenza encinci okanye ayikho i-TMAO emva kwesidlo esine nyama, kuba bane-gut microbiome eyahlukileyo. Kuphela ithatha iintsuku nje ezimbalwa yokusika iimveliso zezilwanyana ukuze igciwane lethu litshintshe.