Nantsi indlela ekufuneka uyiphathe ngayo indawo yokulala

Kudala abantu benomdla wokuhambahamba-abo bahamba ebusuku bengazi, benyuka ngeefestile, behla ngesitrato, bechama ekhabhathini, okanye behambisa ifanitshala.

Ukulala ngokulala yenye yeendlela zokuziphatha ezinokuthi zenzeke ngexesha lobuthongo obunzulu, yazi njengokuhamba okungahambi ngokukhawuleza kwamehlo (non-REM) ixesha lokulala. Abanye banokubandakanya ukuthetha, ukuhlala phezulu, okanye ukwenza nje ukunyakaza komzimba. Yinto eqhelekileyo yokulala ene kuqikelelwa kwiipesenti ezisixhenxe zabantu Ukulala ngexesha elithile ebomini babo.

Ukulala akunyanzelekanga ukuba kuthathwe njengengxaki yokulala, ngaphandle kokuba kwenzeka kaninzi, kubandakanya i-amnesia (oko kukuthi abanayo inkumbulo yokulala okanye into abayenzileyo xa belele), kwaye kubangela uxinzelelo okanye ukuphazamiseka.

Ukuhamba ngokulala kubonakala kuqhelekile ebantwaneni, kunye noqikelelo malunga Iipesenti ezi-5 zabantwana ndikhe ndilale ubuncinci kube kanye kwiinyanga ezili-12 ezidlulileyo xa kuthelekiswa ne Iipesenti eziyi-1.5 zabantu abadala . Ukwehla kokubonwa kokulala akuqondwa kakuhle, kodwa kunokuba sisiphumo sokuvuthwa kwengqondo, ukuncipha kokulala ngaphandle kwe-REM njengoko sikhula kwaye kungoko amathuba okulala, okanye abantu abadala bencinci amathuba okuba bajonge ukulala kunabantwana abancinci.

Akukaziwa okwangoku ukuba kutheni abanye abantu belala kanti abanye abayenzi. Ukulala kuyenzeka xa ezinye iinxalenye zobuchopho bethu, ngakumbi inkqubo ye-limbic (inoxanduva lweemvakalelo) kunye ne-motor cortex (inoxanduva lokuhamba kweemoto ezinzima) ziphaphile, ngelixa enye ingqondo ilele.

Unobangela oyintloko wokulala akaziwa. Abahambi ngokulala bavule amehlo, kodwa abaphenduli kwinto eyenzekayo ebajikelezileyo. Babona imeko-bume ngokwahlukileyo kwaye ababazi abantu ababaziyo.

Kubantu abaninzi, ukuhamba ngokulala akubangeli naziphi na iingxaki kwaye abahamba ngokulala bahlala bekujonga njenge-quirk enomdla. Nangona kunjalo, abanye abantu banokwenzakala xa belele, ukuwa okanye ukungqubana nezinto. Abantwana abahlala behamba ngeendlela zokulala banokukhathazeka ngokuya kwiinkampu zesikolo okanye kwiindawo zokulala ngenxa yokwesaba ukuhamba. Abantu abadala banokuyeka ukuhamba.

Kwiimeko ezinqabileyo, abahamba belala bebenogonyamelo kwabanye , Ukucinga ukuba baphendula umntu osongelayo. Abanye abahamba belele baye bahlasela ngesondo omnye umntu ngexesha lokulala, okwaziwa ngokuba sisini. Ngezihlandlo ezinqabileyo kakhulu, abantu abalalayo bafe ngelixa belele kwaye besele wabulala abanye abantu .

Kuphando esilwenzileyo olungekapapashwa, ubundlobongela ngexesha lokulala buhanjwa yimeko yomngcipheko webhayoloji, yengqondo kunye nentlalo echaphazela ulawulo lwempembelelo.

Ukuba wena okanye umntu osapho lwakho ulala ngokulala, kukho izinto onokuzenza ukunceda ukunciphisa umngcipheko wokulimala, kubandakanya ukugcina ifanitshala kwindawo enye kwaye ungabinazo izinto ezishiyekileyo emhlabeni ezinokuba yingozi.

Ukutshixwa kweengcango kunye neefestile kunganceda ukuthintela abahambahambayo ukuba bangabhaduli ngaphandle, kodwa kubalulekile ukuqinisekisa ukuba banokubaleka xa kusitsha. Abahambi bokulala abanogonyamelo banokunciphisa ukwenzakala kubo nakwabanye ngokususa izinto ezinokuba zizixhobo ezinokubakho kwitafile esecaleni kwebhedi.

Kwakukhe kwacingwa ukuba awuvusi umntu oleleyo ngoba kunokubenzakalisa-abukho ubungqina boku. Kodwa ngenxa yokuba bekwelona nqanaba lokulala linzulu, baya kudideka ukuba bavukile. Ngelixa ukulala ngokungaqheleki kubangela ukudinwa emini, ikakhulu ngenxa yokuba umntu oleleyo esalele, ukuvusa umntu oleleyo kungaphazamisa ukulala kwabo, okunokuthi kuchaphazele indlela abaziva ngayo kusasa.

Ukuba kukho umntu olele ekhayeni lakho, kungcono ukuba umxelele nje ukuba abuyele ebhedini, okanye umkhokelele ngobumnene kwigumbi lakhe.

Ukuza kuthi ga ngoku, bekukho akukho zilingo zonyango kuvavanya ukusebenza koncedo lokulala, nangona kusetyenziswe unyango oluninzi lwengqondo kunye nonyango.

Ukuba abazali banenkxalabo malunga nokulala komntwana wabo, lolunye lolona nyango luthembisayo olungenazo iziphumo ebezingalindelekanga ukucwangciswa kokuvuka . Oku kubandakanya ukuvusa umntwana malunga nemizuzu engama-20 ngaphambi kokuba aqhele ukuhamba. Bakuba bevukile, ubayeke balale kwakhona. Oku kufuneka kuqhubeke ngobusuku malunga neeveki ezintathu. Kubantwana abadala kunye nabantu abadala, i-hypnosis inokusebenza.

Abantu abadala ngaphandle kwembali yokuhamba ebuntwaneni, kunqabile ukuba baqale ebudaleni. Ukuba oko kuyenzeka kungcono ukuba ihlolwe yingcali yezonyango njengoko inokubangelwa lunyango okanye ingxaki yemithambo-luvo.

UHelen Stallman ungumhlohli ophezulu kwizifundo zengqondo kwiYunivesithi yaseMzantsi Australia. Eli nqaku lapapashwa okokuqala ngo Incoko . Funda ifayile ye- Inqaku lokuqala .

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