U-Erik Isakson / GettyXa ndisithi ndiphila ubomi obusebenzayo, andithethi ukuba ndibetha umthambo izihlandlo ezimbalwa ngeveki kwaye ndiziphosa ngokulula. Into endiyithethayo kukuba ndibaleka izinja zam kwi-levee eNew Orleans kabini ngemini kangangeyure nganye kwaye phakathi, ndifundisa iiklasi ezimbini ezishushu zeyoga kwaye ndibetha ijimini ukuba ndinexesha lokubulala. Ndabila ngempahla zam hayi kathathu ngemini.
Ukuqinisekisa ukuba andikaze ndinuke okomntu ongcolileyo, nobilayo, ndihlala nditshintsha, ngesiqhelo emotweni yam, ndihlala ndidanyaza ngokungafanelekanga abantu endingabaziyo kwiindawo zokupaka. Isihlalo sam somgibeli liphupha lomfazi eline-spandex emanzi kunye nemeko yam yokuhlamba iliso elibi.
Impahla yokujuluka ukubila kubonakala ngathi lukhetho olucacileyo kumntu onjengam. Eli laphu lithembisa ukukugcina womile kwaye ungenalo ivumba. Ukuphumelela, akunjalo? Hayi ngokukhawuleza. Kwabaqalayo, iimpahla ezikhupha umbilo ngokuqinisekileyo zihambele phambili kwezobuchwephesha kunokuba kunjalo ngaphambili, kwaye emva kokumba kancinci, ndafumanisa ukuba iimpahla ivelisiwe ngeendlela ezithandabuzekayo kokusingqongileyo. Kodwa ukuba ayikukhathazi loo nto, kwaye ufuna ezo zinto zintsha-zintsha, iimpahla zembaleki ezikhulayo ziya kuba nayo inzululwazi.
Masiqale ngeziseko: Zisebenza njani iimpahla zokususa ukufuma? Kuthetha ntoni ukubila ukubila? Kuyafana neengcambu zomthi ezihambisa izondlo emhlabeni ukuya emasebeni, utshilo uLaura Tempesta, umseki weBravolution (uphawu lwembaleki) kunye nomakhi wangaphambili wemveliso eNike. Yomibini le yimizekelo yesenzo se-capillary-njengee-capillaries ezisemzimbeni wakho ezihambisa igazi. Ilaphu le-Wicking lisebenzisa amanyathelo e-capillary ukuhambisa ukufuma.
Impahla yokujuluka ujonge ukuthatha ukufuma kulusu lwakho, uyisasaze kumphezulu welaphu, kwaye uyivumele ukuba inyukele emoyeni, utshilo u-Tempesta. Kwaye okukhona ukufuma kusasazeka, kokukhona kuya kukhawuleza kube ngumphunga. Kuba ukubila kuphuma kuye emoyeni, iimpahla ziyakwazi ukoma ngokukhawuleza kunamalaphu afana nekotoni afunxa ukufuma.
Ukuba uke wanamathela kwiingubo ezijulileyo emva kokuzivocavoca, uyazi ukuba ungonwabi njani. Kodwa kukho ezinye izinto ezichaza ukuba kutheni ezinye iimbaleki zithanda iimpahla ezithembisa ukubila. Ukuze basebenze kwinqanaba labo, iimbaleki kufuneka zikwazi ukugcina kunye nokulawula ubushushu bomzimba wazo ngaphakathi. Iingubo ezibandayo, ezimanzi zinokuba ngumqobo.
Ilaphu lokujija ukufuma lukhetho olungcono kubadlali abaziingcali, utshilo uNikola Djordjevic, ugqirha osekwe eBelgrade osebenza neembaleki, Ngokutsho kwe-NCBI ukufunda , iimbaleki ezazinxibe amalaphu okusongela ukufuma zazikwazi ukugcina ubushushu bemizimba yazo, ngakumbi kubushushu obuphezulu. Oku kwafezekiswa ngenxa yomoya ongcono womoya kunye nomphunga ngexesha loqeqesho olunzulu.
UDjordjevic uqhubeke wachaza ukuba ayisiyiyo kuphela into yokufuma enokuthintela ukusebenza. Bubunzima belaphu, nalo. Ilaphu lokufuma-lokujija lenziwe nge-polyester ekumgangatho ophezulu egcina ukubila kude nomzimba. Oku kwenza iimpahla zibe lula kwaye zikhululeke ngakumbi, ngakumbi ngexesha loqeqesho olude.
Uninzi lwethu, nangona kunjalo, ukuphuculwa kokusebenza okungacacanga okunikezelwa ziimpahla zokubila akubonisi mahluko. Ukubila kubaluleke kakhulu kuba kuyasinceda ekulawuleni iqondo lobushushu emzimbeni kwaye kusigcina shushu kakhulu, utshilo u-Heather Summe, ugqirha wesikhumba kunye nomncedisi uprofesa wesikhumba e-Hofstra's School of Medicine eNew York. Xa sinxiba ilaphu elifunxa kwaye ligcina ukufuma oku, alwenzi nje kube nzima ngakumbi kwimizimba yethu ukulawula ubushushu kodwa kunokubangela ukuba isikhumba siwohloke. Undixelele ukuba la manqaku ezambatho angakhuthaza ukwanda kwesibini kwigwele kunye neebhaktiriya.
Ulusu lomntu wonke luhlukile, nangona kunjalo. Abanye abantu bayakhanya xa besebenza ngelixa abanye bebila amabhakethi esiselo somzimba (ukuya kuthi ga kwiilitha ezintathu zokubila ngeyure, utshilo uSumme). Ke cingisisa umngcipheko kunye nezibonelelo ezinokubakho zeempahla ezothusayo kunye nokwenza ukuthanda kwakho kunye nabo. Ukuba ubila kakhulu, nangayiphi na indlela, uya kufuna ukufumana isihogo ngaphandle kwempahla yakho yokuzivocavoca ASAP xa usenza usebenze.
Ukuhlala ujikeleze kwiLulus yakho eshushu, emanzi ixesha elide kunokukhokelela kwinto eyaziwayo kwezinye izangqa, njenge imidlalo yelungu lobufazi , Okungonwabisiyo okanye ukucaphuka kwendawo ye-vulval kunye neempundu. Iipenis-havers ziyalingana, ukuba azikho sesichengeni sokungonwabi okunxulumene nokubila. Indawo yesini, ngakumbi emadodeni, yindawo eqhelekileyo yokufumana iintlobo ezahlukeneyo zerhashalala. Ulusu lomzimba lubhityile kakhulu kwaye lubuthathaka kwaye kukho ulusu oluninzi ekunxibelelaneni nolusu. Utshilo uSumme.
Kubo bonke abantu besini, ukunxiba amalaphu amdaka ngokugqithileyo kungakhokelela kumathuba aphezulu ophuhliso lwe-intertrigo, kukudumba okubangelwa kukungqubana kolusu-kulusu. Ukugcina le ndawo icocekile kwaye yomile kubalulekile kodwa ukucoca ngokugqithisileyo kufanele kuthintelwe. Ndixelela amadoda anonyawo lweembaleki ukuba zibeke iikawusi zazo phambi kwempahla yazo yangaphantsi ukuthintela ukusasaza ukungunda kwiinyawo zawo ukuya kwi-groin yawo.
Oko bekutshiwo, ndaye ndangena kwisambatho se-sweat-wicking isinxibo sokuba iinkampani zeembaleki zindithumele simahla, kwaye babekho abambalwa ababephawuleka kuyilo kunye nokusebenza. IiAdidas ISupernova Run Cru Sweatshirt yidope, ukukhanya, ipullover endiya kuyinxiba kwiirejista. Iimpawu I-Metarun SS ephezulu kuyonwabisa techno-licious, iintsuku zokugqibela kakhulu zerave ngendlela endiyithandayo. Kwaye ukuba ufuna i-tee esisiseko, i-Brooks's Tee emfutshane yomkhono omnyama yomelele kwaye ibhetyebhetye.
Ezi ayizizo iinketho kuphela ukuba ufuna ukukhupha ukubila, nangona kunjalo, ngakumbi ukuba awukhathazeki malunga neendleko zokusingqongileyo kwiimpahla zeteki ngokubanzi. 'Ukufuma-ukujija' kunye 'nokubila-ukubila' ngamagama entengiso enzelwe ukonyusa igama leemveliso kwaye zenze ukuba zivakale ngokwenzululwazi kwaye zisebenze ngokugqwesileyo, nangona i-apos; uphawu olubi lwemveliso, utshilo u-Andrea Plell, indlela yokuziphatha Umcebisi kunye nomsunguli wombutho we-Sustainable Fashion Alliance, onceda iinkampani ezambathayo ukuhlangabezana neenjongo zokusingqongileyo, Xa la malaphu ehlanjwa, achitha iiplastikhi ezincinci ezithi emva koko zenze indlela yethu yamanzi kunye namathumbu obomi baselwandle.
Ukuba iimpahla ezibilayo zikhulu kakhulu kum kwaye iimpahla ezikhupha umbilo zilungile kwiplanethi, ngumntu onjani onjengam onesazela sokwenza? Into efanayo eyenziweyo ngabantu oko abantu baqala ukuluka: Zama uboya. Kuhlobo? ENew Orleans? Ndiphulaphule.
Ndifumanise ukuba uboya beMerino buyinto entle kakhulu yokusingqongileyo, engenye yeeteknoloji eziphezulu. I-Merino fiber iyakwazi ukufunxa ukuya kuthi ga kwisithathu sobunzima bayo kubumanzi ngelixesha isaziva ikhululekile kwaye yomile, utshilo uDan Demsky, umseki-mbumba we-Unbound Merino-uphawu, uqikelele, iimpahla ezisekwe koboya beMerino. Undixelela ukuba uhlobo lweentsinga kwinto leyo luyenza ibile ngokwemvelo.
Uboya bunokufunxa intwana yamanzi kwifayibha ngokwayo ukongeza kumswakama wicking ngokusebenzisa amancinci amancinci ngaphakathi kwelaphu, utshilo uFayne Frey, ugqirha wesikhumba oseNew York. Okwangoku, uthe akazi naluphina uvavanyo olusemgangathweni apho umntu anokuthelekisa ubuchule bokucheba ubumanzi bento enye ukuya kwenye.
Ukuqala kwam ukuqwalasela uboya, bendisoyika ukuba ndibile ndifile. Kodwa ndizamile iteyiphu yobunzima obulula ngokusika okungaxutywanga kwaye kwavumela umoya ukuba ujikeleze umzimba wam. Yancitshiswa ukubila, kodwa khange unamathele kulusu lwam ngendlela eyenziwa ngumqhaphu. Kuvakala ngathi kufana nokuba neenwele zekhwapha-njengoko kubila, kodwa ukubila kuyandipholisa.
I & apos; ndihlambe enye yazo kanye kunye namanye amaxesha zero kwaye uyazi ukuba zinjani zombini? Yoga. Ekugqibeleni, ukhetho lwakho kwimpahla yembaleki luhlobo lokuya kwitheko lomsebenzi-wonwabe kodwa uphume nje phambi kokuba izinto zibaxakanise.