Ifoto: UJamie Lee Curtis Taete
Wamkelekile kwi Ubuxoki beMpilo , Uluhlu lwethu lwezona mpazamo zigqithisileyo kumzamo wokuziva kwaye ujongeka ungcono. Sibuze iingcali kwaye sajonga ezona sayensi zibalaseleyo kuyo yonke imibuzo onayo malunga nenye yezi ndlela zokuphila. Funda lonke uluhlu kwaye wabelane nabahlobo bakho abanolwazi olungachanekanga kunye namalungu osapho.
Njenge vegan entsha, isoya yinto eqhubekayo, ephantsi yenqanaba loxinzelelo kum. Sisityalo, kwaye sikhona kuyo yonke indawo, kwaye ndilambile, kodwa ndiyayifumana ndicinga ukuba ndiyayifunda-kwindawo ethile ngathi akukho ubukho be-soy ingcono, okanye isempilweni ngesizathu esithile (ngaphandle kwe isoya ekubeni ukungabikho komzimba okuqhelekileyo ). Ndikhumbula ingxelo evela eGreenpeace kwiminyaka elishumi eyadlulayo eyathi ukulima isoya kuyiphelisile iAmazon, kodwa ekuqaleni kwalo nyaka, uGreenpeace wabhala oko ingxaki yokugawulwa kwamahlathi ikhangeleka ngathi isonjululwe kakhulu . Isizathu esingxamisekileyo nesobuqu sokuphepha ukutya isoya-ukuba uyindoda-yinto yokuba iya kukunika i-gynecomastia, i-manboobs.
Naphina apho kuxoxwa khona ngesoya iiforam zokwakha umzimba , okanye kwiReddit, abasebenzisi abafuna ukunqanda okanye ukunciphisa ukubanga izicubu zebele ezingafunekiyo ukuthintela isoya ' njengesibetho . ' Amanqaku kwiimpapasho ezinje Impilo yamadoda & apos xelela amabali ayoyikisayo malunga namadoda & apos amadoda aneethenda, amabele abilayo kunye neengono ezandisiweyo, ubomi bonakaliswe licala elimnyama elifihlakeleyo lesoya. Kwaye okwam, andifuni i-d-iikomityi nokuba.
Ke ngaba kufuneka ndiye ngaphandle kwe-soy?
Hayi andikhathali, ngokukaGqirha Richard J. Santen, unjingalwazi kwezonyango kwiYunivesithi yaseVirginia egxile kwiihormone. Undicacisele ukuba akukho sizathu sokuba nayiphi na indoda efuna ukutya inqwaba enkulu yeembotyi zesoya, okanye nokuba itye ukutya okuzinzileyo kokutya okusekwe kwisoyayi, ukubathintela ngenxa yokoyika ukukhula kweebhokhwe. Ngexesha lokuphila kwakhe lophando lwehomoni, uSanten wachaza ukuba izifundo zakhe zamadoda azikaze zibonise nantoni na enjengonxibelelwano olucacileyo phakathi kwesoya kunye nobufazi. 'Ndibone indoda enye kuphela apho bendikrokrela khona i-soy gynecomastia, kodwa silinganise amanqanaba eemveliso zesoya kumchamo kweso sigulana kwaye khange ixhase ulungelelwaniso,' undixelele.
UKUYA Uphengululo luka-2010 loncwadi lonyango Ngu-Mark Messina, umphandi kwiSikolo seYunivesithi yaseLoma Linda seMpilo kaRhulumente, uyavumelana no-Santen. Iimveliso zesoya ekuthiwa zinika amadoda ama-boobs zibizwa isoflavones, enokufunyanwa kwi amantshontsho kwaye amandongomane . Unobangela wako konke oku kurhanela malunga nee-isoflavones zesoya kwindawo yokuqala kukuba baphinde baphinde phytoestrogens , indalo yezityalo ezenzeka ngokwendalo ezinokuqwalaselwa kancinci njenge-estrogen. I-Estrogen, ewe, yeyona hormone iphambili ibandakanyekileyoUtshintsho ukusuka kwindoda-ukuya ebhinqeni, kodwa akukho phawu ukuza kuthi ga ngoku lokuba abafazi abagqithisileyo banokugcina imali kunyango lwehomoni ngokutshintshela kwi-phytoestrogens efumaneka kwisoy.
Kwaye ngokwe iphepha likaMessina & apos, kuwo wonke umsebenzi waselebhu owenziwe kwii-isoflavones ngokubhekisele kubufazi, 'ii-isoflavones azenzi ziphumo zobufazi kumadoda kwinqanaba lokutya elilinganayo kwaye liphezulu kakhulu kunokuba liqhelekile kumadoda aseAsia. . '
Amagqabantshintshi malunga nokutya kwase-Asia akhona kuba ngokobulumko obuqhelekileyo, kunye nengxelo eneenkcukacha ukusukela ngo-2003 kwiphephancwadi Imiba yezeMpilo yokusiNgqongileyo , abathengi kumazwe athile aseAsia bafumana indlela, indlela ngaphezulu kweeprotheyini zazo zesoya kunamaMelika. Abantu baseJapan, umzekelo, batya amaxesha angama-8.7 kakhulu ngosuku. Kwimeko apho, umntu unokulindela ukuba amadoda aseJapan abe ne-gynecomastia, kodwa kuphando lwam, andibonanga mabango ngandlela thile okanye enye malunga namaxabiso e-gynecomastia eJapan xa kuthelekiswa ne-US. Kodwa malunga nokuxabiseka kwayo, ndibone ezinye iingxelo ezivela ngo-2013 zokuba amanye amadoda aseJapan angabanazo umdla okhulayo wokunxiba iibras .
Uncwadi lwezonyango lubandakanya isifundo esinye esaziwayo apho ukusetyenziswa kwesoyya kunxulunyaniswa-ngaphezulu okanye kancinci nge-anecdotally- kwii-manboobs. Iphepha le-2008 libalisa ibali lesigulana esineminyaka engama-60 sinesifo se-gynecomastia, kunye nokuncitshiswa kwe-libido kunye nokungasebenzi kakuhle kwe-erectile. Kwafumaniseka ukuba wayesele iibhokisi ezintathu standard ubisi soy ngosuku -oko ikukuthi malunga ne-1,200 calories . Emva kokuyeka ukusela ubisi lwe-soy, isifuba sakhe sesifuba sagqiba kwaye estradiol uxinzelelo lubuyele kancinci esiqhelweni, utshilo iphepha.
UVirginia Miller , Umphandi we-estrogen kwiKliniki yaseMayo wandixelela konke ukuba ubisi lwe-soy 'lwalugqithisile,' ngenxa yokuba lo mfo wayeqengqa idayisi nge-phytoestrogens, kodwa waqaphela ukuba 'inani le-phytoestrogens kwiimveliso ezahlukeneyo zesoya ziyahluka ngokwenkqubo,' kwaye ukuba 'ukutya tofu mhlawumbi kulungile.'
'Nazi I-estrogen receptor iphazamisa izixhobo zendalo kunye neeplastiki Ezona zinto zixhalabisayo, utshilo uMiller.
USanten uvumile ukuba kusengqiqweni ukukrokrela ukuba idosi yokutya okune-binge yenqanaba linokunika amadoda ama-boobs anikwe into esiyaziyo ngayo. Kodwa oko kunokuba yeyona nto iphantsi ekukhathazekeni kwakho ukuba ngaba uceba!UTakeru Kobayashiwezinja ze-tofu. 'Kwiigundane, isoya inokubangela iziphumo ezifana ne-estrogen zokukhula komhlaza webele, ke kukho inkxalabo,' uSanten wandixelela.
Kodwa iyonke wayeyi-sanguine malunga nesoy ekudleni kwam, endixelela ukuba ndingatya i-tofu kunye ne-edamame kulo naliphi na inqanaba elifanelekileyo endilifunayo ngaphandle kokubila.
Isishwankathelo, ngokukaSanten, 'andicingi ukuba amadoda angabanayo inkxalabo malunga noku njengento efanelekileyo.'
Bhalisela iincwadana zethu ukufumana ezona zilungileyo zeTonic zisiwe kwi-inbox yakho.