Ukuba Sele Uyaboyika Ubusika, Nazi Iindlela Ezincinci Zokuzilungiselela Ngoku

Oko kwaqala lo bhubhane, kuye kwakho izilumkiso zokuba ukuwa nobusika okuzayo kunokuba kubi kakhulu kunentwasahlobo nehlobo. Umlawuli we-CDC uRobert Redfield uthe ngo-Epreli kwaye kwakhona ngoJulayi ; Iingcali ezininzi zempilo yoluntu zikubonile oku kwiAtlantic ngo-Agasti ; kwaye sonke sibonile iigrafu zobhubhane zango-1918 . Kwiinyanga ezimbalwa, ixesha lomkhuhlane liya kube liqalile, iintlanganiso zangaphandle ziya kuba yinto engenakwenzeka okanye zingenakwenzeka kwaphela kwiindawo ezininzi zase-US, kwaye umonakalo ochanekileyo kunye nolwalamano lokungabikho kwemisebenzi luya kuba lukhulu. Ngelixa uvavanyo olukhawulezileyo olukhawulezileyo okanye unyulo lukamongameli omtsha lunokusibekela into entsha, engcono, ewe, isengumbono olungileyo ukucwangcisela okona kubi ngelixa sinethemba lokugqwesa.

Oku kunokujongeka ...

• Ukufumana umkhuhlane
• Ukuthatha inkathalo nge-One One Nagging Issue-i-aleji engalunganga, ulawulo lokuzalwa, iilensi zonxibelelwano, izinyo ebeliziva lingalunganga ncam, njl.
• Ukufumana unyango kunye neeseshoni zokuqala, ukubuyela kunyango ukuba uvumele izinto zityibilika, kunye / okanye ukujoyina iqela lenkxaso
• Ukufumana ithemometha, amanye amayeza abandayo kunye nawokukhohlela angaphelisi ixesha, amachaphaza okhohlela, ibuprofen, izicwili, njl.
• Ukufumana uhlobo olunye lobuso obusebenzayo obukusebenzelayo -butofotofo, ukulunga okufanelekileyo, ukukhusela, kulula ukuhlamba / ukubulala iintsholongwane, njl.
• Ukubeka umda kunye nomhlobo, osebenza naye, okanye ilungu lentsapho
• Ukufunda ukulungisa isidlo esinye esincinci esishiya uzive ukondlekile
• Ukuqala inkqubo yoxinzelelo olukhulu kakhulu okanye ukuza nesicwangciso sokuhambisa umzimba wakho ngandlela thile. (Ndithathe ingcebiso yam malunga noku kwaye, ngokusekwe kwi-Swole Woman reco, ndaqala ukwenza i ekhaya i-20 yemizuzu yokuzivocavoca umzimba Amaxesha ambalwa ngeveki. Ndibambe ndikrobe iisutikheyisi ezipheleleyo ngoNovemba !!!)

Ukuba la manqaku awadibani nawe, nantsi eminye imibuzo enokuthi ivelise izimvo ngeendlela zokulunga kuwe okanye kwabanye…

Ukuba ixesha lakho, imali kunye namandla zinqongophele kwaye awukwazi ukwenza lukhulu phakathi kwangoku ukuya kuDisemba, jonga omnye obonakala ngathi mncinci kodwa ngumthombo ocaphukisayo wobomi bakho, into esekhaya lakho okanye kwigumbi lakho elikukhathazayo yonke imihla embalwa, ukuba ayikho ngaphezulu-umz., inkunkuma encinci kakhulu, ukungabikho kweemfama okanye amakhethini, okanye iikawusi ezihlala zisihla.

Nangona abantu abaninzi belilela ukuphela kwehlobo kunye nabasebenza ngaphandle ngaphandle, ndiyarhana ukuba ii hangs ezigqunyiweyo ziya kuqhubeka kwiipaki, nanjengoko imozulu isiba mandundu. Kuba, njengoko Ibinzana laseNorway liyahamba , Akukho & apos ayikho into efana nemozulu embi, kuphela iimpahla ezimbi. ' Ngelixa kukho into enje ngokuba yimozulu embi (umoya !! woyikekayo !!!), eli binzana lisenza ingongoma yalo. Ke: ngaba uyayifuna ibhatyi yasebusika eyiyo, iiglavu ezintle, iibhutsi ezingangenwa ngamanzi, okanye ezifudumeleyo zepokotho? Ukuba unethamsanqa elaneleyo lokuba nepatio okanye iyadi engasemva, ngaba isifudumezi sangaphandle okanye izibane zomtya wepatio zinokwenza umahluko obonakalayo ebomini bakho? Qaphela kwaye uqalise ukuphanda ukhetho lwakho.

Ukuba uhlala uziva ngathi uyilahla inkunkuma ekupheleni kosuku, inokuba lixesha lokuba uphinde ucinge ukuseta kwakho. Oko kunokujongeka njengokubeka iincwadi phezulu ukwenza idesika emileyo; ukuthenga esweni esetyenzisiweyo kwixabiso eliphantsi; ukufumana idesika yomlenze enokutshintsha ubomi bakho bokusebenza usuka ebhedini; ukuhambisa idesika yakho kufutshane nefestile; okanye ukhuphele i-app emhlophe yengxolo kwaye uvale ucango lwakho ukuze urhaxe ngcono iifowuni zekhaya. Okanye kunokuthetha nje ukuba ekugqibeleni ndiyokufumana isidlo sasemini-isidlo sasemini esiqhekezayo, i-nemesis yam-kube kanye.

Ndicinga ukuba abantu abaninzi, ngokufanelekileyo, banexhala lokuziva bengamalolo ngakumbi kwaye bebodwa kobu busika. Ngelixa usenokungakwazi ukwenza lula abahlobo abatsha i-IRL okanye, yithi, yiya kumatheko endlu apakishileyo kunye nokubila, kusenokubakho ezinye iindlela ezinokuthi zincede.

Isiphakamiso esinye: ukuba unabahlobo abambalwa abangasondelanga kakhulu onokuthi ucofe kubo, kwaye ngubani onokutyala ixesha kunye nengqwalaselo, enokuba yinto elungileyo ngoku. (Ukuhamba ngale ndlela kunokuba lula kunokuzama ukuzenzela izihlobo ezitsha, okanye ukuzama ukuhlala unxibelelana naye wonke umntu owakhe wadibana naye.) Kananjalo, ukuba ii-hangout zevidiyo ezimileyo ubukuzo malunga nentwasahlobo ephelileyo ziwele ecaleni kwendlela. , babuyisele kwikhalenda ye-ASAP ukuze babe yinxalenye yesiqhelo somntu wonke. Eli isenokuba lixesha elifanelekileyo lokufumana ipen pal, unxibelelane nabamelwane bakho, okanye ufumane umkhwa wokubiza abantu emnxebeni.

Kukuwa-lixesha lokuqala ukunxiba… nokuba kuthetha ntoni na kuwe, ngexesha lobhubhane. Mhlawumbi ungaphumelela kwi-sweatsuit ye-monochromatic ekwenza uzive ngathi ubuncinci uzame, okanye ezinye iikawusi ezimnandi eziya kuthi ngokuqinisekileyo zigcine iinyawo zakho zifudumele, okanye iimbotyi ezimbalwa eziqaqambileyo ezenzeka ukuba zibonakale zintle kwikhamera yewebhu. Kwaye ukuba awukafumani iinwele okwangoku, inokuba lixesha lokuba uqale ubukele iividiyo zeYouTube kwaye wenze isicwangciso.

Izinto zokuzilibazisa zilungile, kodwa ukuba uyazi entliziyweni yakho ukuba awusoze ungene ekunitha, oko kulungile. Cinga ngezinto ezinokwakheka kancinci okanye ezinokuphindwa ezinokuba mnandi ukuzenza xa unamathele ekhaya. Ezinye izimvo zokuba uqalise: sebenza indlela yakho ngothotho lweTV, funda incwadi enye inyanga nganye, uthengise izinto kwi-eBay, funda ukudlala itafile okanye umdlalo wekhadi, wenze iphazili yamagama onke, uye kwiminyhadala yemiboniso bhanyabhanya, gcina isityalo esinye siphila .

Cinga: ingubo emnandi, amashiti kumbala wakho owuthandayo, into yokudlala entsha yokwabelana ngesondo, imagi entle (okanye imagi enezinto ezintsha), uluhlu lokudlala olulungileyo, okanye iifoto zabathandekayo bakho ezishicilelweyo zaza zafakwa ezindongeni.

Ukuba uyala ukuba ufumane izibane zomtya ngenxa yesizathu esithile esincinci, ndiyakucenga: fumana izibane zomtya omdaka! Banceda kakhulu xa kusiba mnyama ngo-4 pm !!!! (Ngokunyaniseka, ukuba ususa into enye kolu luhlu, ndiyathemba ukuba ingamandla aguqulayo ezibane zomtya.) Amakhandlela e-taper angafakwanga , esi sibane se- $ 25 IKEA , kunye ikliphu encinci-ekukhanyeni kweringi yeefowuni zevidiyo.

Jonga, siyintoni hayi ukwenza noloyiko lwethu ngokudibeneyo kukugcina iphepha lezindlu zangasese… kodwa ngokuqinisekileyo ayilombono ungalunganga ukongeza izinto ezimbalwa ezingumkhenkce, ezomisiweyo, okanye ezinkonkxiweyo kuluhlu lwakho lokutya veki nganye, ukuze ube nongxamiseko oluncinci ukutya okwexeshana kodwa kungashiyi zishelufa ze kwabanye. Kwaye ukuba kukho into obusoloko uyibeka-ukwenza umyolelo, uphuma usapho lwakho, ufumana umshicileli, ubhalisela ukuvota-mhlawumbi uyenze ASAP, ngamaxesha alungileyo.

Nokuba yeyiphi na ingxaki ogqiba ukuyisombulula, nikeza ikamva lakho ngokusemandleni akho, emva koko wenze konke onako ukuze ulisebenzise kakuhle ixesha elilungileyo ngaphambi kokuba lihambe.

URachel Miller ngumbhali we Ubugcisa bokubonisa: Indlela yokuziBakho kunye naBantu baKho . Mlandele phambili Twitter .